This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Taking Back Control Of Your Health
Introduction
Introduction video - Taking Back Control Of Your Health (8:38)
Introduction - Notes
Module 1 - Taking Back Control Of Your Health
Module 1 - Video (7:31)
Module 1 - Notes
Module 1 - Self Health Assessment
Module 1 - Food Diary
Module 2 - Eating the right food
Module 2 - Video (7:22)
Module 2 - Notes
Module 3 - Exercising & Stretching
Module 3 - Video (7:12)
Module 3 - Notes
Module 4 - Mind Health
Module 4 - Video (9:57)
Module 4 - Notes
Module 5 - Having Fun & Socialising
Module 5 - Video (8:17)
Module 5 - Notes
Module 5 - Example Schedule
Module 5 - Schedule
Module 6 - Reflection
Module 6 - Video (4:41)
Module 6 - Notes
Module 6 - Self Health Assessment
Module 6 - Have I benefitted from this program?
Module 6 - Self Health Assessment
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock