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Taking Back Control Of Your Health
Introduction
Introduction video - Taking Back Control Of Your Health (8:38)
Introduction - Notes
Module 1 - Taking Back Control Of Your Health
Module 1 - Video (7:31)
Module 1 - Notes
Module 1 - Self Health Assessment
Module 1 - Food Diary
Module 2 - Eating the right food
Module 2 - Video (7:22)
Module 2 - Notes
Module 3 - Exercising & Stretching
Module 3 - Video (7:12)
Module 3 - Notes
Module 4 - Mind Health
Module 4 - Video (9:57)
Module 4 - Notes
Module 5 - Having Fun & Socialising
Module 5 - Video (8:17)
Module 5 - Notes
Module 5 - Example Schedule
Module 5 - Schedule
Module 6 - Reflection
Module 6 - Video (4:41)
Module 6 - Notes
Module 6 - Self Health Assessment
Module 6 - Have I benefitted from this program?
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Introduction video - Taking Back Control Of Your Health
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